How Can You Get Rid Of Your Anxiety And Depression?

Anxiety

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Depression & Anxiety

Depression and anxiety are common problems that affect most people some of the time. The “moods” become problems when they interfere with a person’s life.

Some people are so depressed and anxious they cannot go about their normal every day activities. Others suffer from mild feelings of depression and/or anxiety. They may feel:

  • Sad for no reason
  • Worried for no reason
  • Fearful of things that should not be scary
  • Doubtful about their abilities to complete tasks

Feelings can also cause physical symptoms such as insomnia, aching joints and chronic headaches. Feeling constantly stressed can eventually have a negative effect on the heart and cardiovascular system. High blood pressure is one of the earliest symptoms of chronic stress.

There are certain kinds of stress that we all must deal with every day. What we have to do is to support our body’s ability to handle the stress.

Bad things will happen occasionally. Sad events will contribute to feelings of depression, but those feelings should be short-lived.

Being nervous about a job interview or a first date is normal. On the other hand, no one should have to deal with being worried about what will happen at work on a daily basis.

It’s all about being comfortable. You should be able to relax deeply enough to fall asleep easily. You should be able to go to work without being overly nervous. You should not have to deal with shaky hands, a rapid heartbeat or fearful feelings in normal situations.

You should be able to be happy!

The drug companies sell happiness in the form of a pill. Doctors have become convinced that the best way to treat depression, stress and anxiety is with anti-depressant drugs. There are dozens of different ones on the market.

Those “happy pills” are not a cure for anything. While they may be the right choice for someone suffering from a severe or major depressive disorder, the pills could not be the right choice for all the millions of people who take them. It just doesn’t make sense.

Maybe doctors are too quick to write the prescriptions. Their reasons are understandable. General practitioners may not be able to tell the difference between a major psychoses and a mild form of depression. The doctor may thing the best thing he or she can do is to write a prescription for a quick remedy and refer the patient to a psychiatrist. There is an alternative.

Nutritional Therapy is a natural alternative remedy for anxiety and depression.

Depression and anxiety may actually be symptoms of a lack of essential nutrients in the diet. Most people meet their minimum daily requirements for basic vitamins like A, C and E.

But, certain nutrients are particularly important for normal brain function. They play a role in mood, sleep, hunger, sexual desire and basic bodily functions like digestion.

Some of those nutrients are not readily available in the typical diet. Your body can and does make many essential nutrients and bio-chemicals, but sometimes the body’s synthesis of those things is inefficient.

What we need is a combination of nutrients to help support normal brain function, balance the moods and contribute to efficient synthesis of important bio-chemicals. So, let’s look at an ideal nutritional formula for depression and anxiety. It would contain:

  • Thiamine, Riboflavin, Niacin, Vitamin B6, biotin and Folic Acid
    these are all B vitamins; they are beneficial for increasing energy levels and enhancing nervous system function, the nerves, neurons, spinal cord and brain
  • Selenium
    a trace mineral known to be beneficial for depression
  • 5-HTP
    an amino acid used by the body to make serotonin; low levels of serotonin are associated with depression — all of the newer anti-depressants are designed to work in some way to increase the brain’s serotonin levels
  • SAM-e
    one of the bio-chemicals normally produced by the body; inefficient synthesis of SAM-e can lead to depression, even if serotonin levels are normal

Extracts such as ginkgo, periwinkle, pomegranate, chamomile, milk thistle and grape seed could be added to the nutrients to calm the body and the mind. While each of these extracts and nutrients can be found in single-ingredient supplements, there are very few complete formulas on the market.

The most complete formula is created by XtendLife. It is called

Neuro-Natural Serenity

Neuro-natural serenity contains only natural ingredients; nutrients and herbal extracts. It contains all of the ingredients mentioned above, as well as others.

The scientists at Xtend-life included everything that your body could need to enjoy good health and a healthy mood. One of the things the ingredients do is support normal methylation.

In order for serotonin to be effective, it must be methylated. SAM-e is one of the most effective methylating agents.

You may have seen herbal remedies like St. John’s wort promoted for depression or kava kava, which is heavily promoted for feelings of anxiety. While those products are effective for some people, they do not fully support your body’s natural ability to feel calm, cheerful and well-balanced.

Some herbal extracts are accompanied by unwanted side effects. For example, kava kava can make you feel “too” relaxed. For someone who suffers from feelings of anxiety, that might sound like a good thing. But it actually scares people. They feel that they are having difficulty breathing as the herb suppresses their respiratory system.

Another problem with herbal remedies and nutritional supplements too is that they are sometimes ineffective, because they are not properly prepared. For example, St John’s wort loses its effectiveness if it is exposed to light or heat. It must be protected from those things in some way.

Xtend-life takes all of those things into consideration when creating a new nutritional formula. They evaluate the effectiveness and stability of the nutrients. If the nutrients need to be protected from stomach acid by an enteric coating, they include the coating, even though it adds to the cost.

SAM-e is one of the nutrients that must be protected by an enteric coating. Otherwise, stomach acid will break it down into its component nutrients, rendering it ineffective.

So, Neuro-Natural Serenity has an enteric coating. You will never have to worry about the stomach upset sometimes caused by B-vitamins.

The price of Xtend-life’s Neuro-Natural Serenity is far below what you would pay for the individual ingredients. The price of all Xtend-life supplements is lower than average for high quality supplements, because they keep their costs down in ways that do not jeopardize the quality of their products.

They select the highest quality, most expensive, all natural ingredients, but they do not do a lot of expensive advertising. That’s why most people have never heard of the company.

Another great thing is that you can buy Xtend-life products with complete confidence. Each purchase is accompanied by a 100% satisfaction guarantee.

So, there’s no reason not to try Neuro-Natural Serenity. There are no risks, no possibility of undesirable side effects.

Good feelings are just a mouse click away!

Try Neuro-Natural Serenity, today!