How To Get A Good Night’s Sleep When You Have Sleep Apnea

Anyone suffering with sleep apnea will always say how much they desperately want to cure themselves of this condition. What it takes to accomplish this is sheer will and sufficient knowledge. The following article will offer an excellent foundation for people needing to learn more about sleep apnea.

Losing some harmful vices to fight off sleep apnea. Drinking and smoking are a couple of the biggest concerns. Drinking affects the respiratory system. Over time, your lungs will be damaged as the result of smoking. Letting these habits go can reduce your symptoms and make sleeping easier.

Sleep Apnea

Some people’s sleep apnea can be traced to morbid obesity. Every attempt should be made to lose weight if a person is overweight and has sleep apnea. A logical weight loss program that includes a restrictive, yet healthy diet together with a sensible exercise routine is necessary. Cutting out white carbs such as white rice, pasta and sugar is one step that many people use to lose weight.

It is possible for children to suffer from sleep apnea. If a child in your home shows symptoms like low grades in school, hostility, irritability, hyperactivity, inattention or mouth breathing, you should consider sleep apnea as a possibility to investigate. Often these symptoms are similar to ADHD, but you need to talk to a physician and consider sleep apnea as a cause as well.

Going to bed on your side can be something you can do to help you get better rest if you have sleep apnea. Sleeping on your back does not allow enough air to get into your airways. Make a conscious effort to fall asleep on your side, and that will probably reduce some of the symptoms caused by your sleep apnea.

Sleep while on your side. Many people who have sleep apnea also sleep looking straight up. Sleeping on your back can cause the tissues in your mouth and throat to block your airway. Try to sleep on your side to avoid that. If you think you might roll over anyway, try a wedge pillow.

When you have sleep apnea you can find out about it from tests your doctor will run. Your doctor might also choose to study you while you sleep. After studying this information, your doctor may send you to a specialist if necessary.

Sleep Apnea

Remember to keep your medical ID upon your person if you make use of a CPAP for your sleep apnea. This is particularly important if you have an accident and require overnight hospitalization. The ID should mention that you have sleep apnea, you use a CPAP, and your CPAP should be set to a particular pressure level.

Bring your CPAP on all the trips you go on during your travels. The effectiveness of the CPAP depends on nightly use, and if you have sleep apnea, it is essential to not miss even one night. Conveniently, your CPAP machine should have a bag included with it for easy travel. You should be able to use this to carry your CPAP machine with you no matter where you go.

If you have sinus problems or allergies, find yourself some treatment options. Sleep apnea causes enough difficulty breathing on its own. You really don’t want anything else impacting your air flow during sleep. You will sleep better and have a more open airway if you treat nasal problems.

Sleep Apnea

Losing weight will often make a big difference for patients suffering from sleep apnea. If you are overweight it is more common that you might have sleep apnea. Pressure on the neck is reduced with weight loss, making breathing easier while sleeping.

You should ask your doctor what you can do about sleep apnea; however, there are areas that you can investigate for yourself. Quitting smoking and losing weight are great for anyone, but are even better for sleep apnea patients. You should also refrain from consuming alcohol, heavy meals, and caffeine for a few hours before bed.

Anyone trying to cope with sleep apnea must spend a lot of time looking for a way to treat it. Getting the symptoms under control is not as difficult if you have the right information. With the tips you learned here, getting rid of sleep apnea can be done.