Sleep Apnea Can Be Dangerous

Anyone who got tired of the impact sleep apnea made on their life has definitely sought out effective answers. Do some research on sleep apnea to get relief once and for all. Read on for some great sleep apnea advice and get closer to a good night’s sleep.

Look into corrective mouth pieces to help with your sleep apnea. There may be genetic reasons you suffer from sleep apnea. Your airway may be naturally thin or your jaw may interfere with breathing during sleep. A device made to assist you during sleep can provide you with enough air to flow through your body.

Sleep Apnea Symptoms

If you want relief from sleep apnea symptoms, one way to get it is to start playing a woodwind instrument. Some studies have shown that an instrument like the didgeridoo can help you improve the muscles in your throat. The muscles have a large impact on how well you breathe. This means that if you practice regularly, you will notice a reduction in sleep apnea symptoms and snoring.

Sleep apnea is a serious health condition. If you think you may have it, talk to a doctor immediately. If he says you have sleep apnea you should go to a sleep specialist so that you can get tested further.

Try something other than sleeping pills. Sleeping pills are similar to alcohol in that they cause the muscles in your throat to be less tense. Sleeping pills also worsen many other effects dangerous to sleep apnea sufferers. Consult your doctor to find a sleep aid that won’t impact your breathing.

There are several components to a sleep apnea diagnosis including a physical examination, a complete review of your medical history and a review of your family history. Your PCP may ask for a sleep study to be done by a sleep specialist.

Sleep Apnea

Your doctor may suggest keeping a sleep journal to help pinpoint if you have sleep apnea or not. You will need to make note of how many hours of sleep you get each night, and anything else notable. If you have a partner, they may be able to help document your snoring, jerky body movements and stoppage of breathing. This can help your doctor figure out if you’ve got sleep apnea or if you don’t.

The search for good, reliable information on sleep apnea is a never-ending quest for many sufferers. Knowledge is the single most powerful and broadly applicable weapon in the battle against this irritating and potentially debilitating condition. Use the information learned today as a guide to help you locate the best way to remedy this sleep apnea by finding a solution that works best for you.