Acid Reflux And You: How To Take Control Of It

Those who have suffered from acid reflux will know just how awful it can be. A key to feeling better lies in the valuable information that is presented in the article below. This article will show you how.

Do not eat your dinner less than three hours before you go to bed. When you remain upright, your food and stomach acids stay put in the stomach. If you lie down, the acid is able to creep back up. Therefore, to reduce or alleviate acid reflux, be sure to refrain from eating just before sleeping.

Stay in an upright position for at least two hours after eating to help prevent acid reflux. Lying down or reclining just serves to bring acid back up the esophagus. As long as you sit up or stand up, you’ll find that your esophagus feels better.

Exercising after you eat can harm you if you have acid reflux. You can move food and acids from your stomach up your esophagus by squeezing your stomach muscles during exercise. Wait for a couple of hours before you work out.

Try raising your bed’s frame. Use blocks of wood, bricks or even the raisers made for beds to lift it up. Make sure your head is at least a half foot higher than above the end of the bed. This will prevent stomach acid from rising during the night.

Try only to drink between meals. If the stomach is full, the sphincter of the lower esophagus will be under excessive pressure. This allows acid and food to travel back into the esophagus, damaging the lining.

Lose Weight

If you are overweight, lose weight. When your body stores extra fat, particularly around your waist line, it makes acid reflux worse. It can cause acid from your stomach to back up into your esophagus. The acid causes pain and can eventually damage the lining of your esophagus. Diet and exercise will help alleviate your symptoms in addition to helping you lose weight.

Try relaxing. Stress can increase your stomach acids, resulting in heartburn. When you’re done eating, try to relax by practicing deep breathing or meditating. Do not lie down following a meal, but keep yourself upright.

Acid reflux disease is not a condition that you should try to diagnose yourself. Any symptoms you experience should be checked out by a doctor. There are many other conditions, including ulcers and heart disorders, that have the same symptoms as acid reflux disease. Your physician can give you some tests to determine whether you have acid reflux.

Stay out of reclining positions for approximately two hours after you eat your meal. Gravity is the most obvious method for beating acid reflux. The amount of time it takes before you can lie down will vary from person to person and also will depend on what was eaten.

Speak with your doctor to determine what the right method is for you. Fundoplication has been proven effective; a valve is manufactured that can cut down on how much acid makes its way into the esophagus. It is a permanent fix that could solve your problem in its entirety.

Acid Reflux

Those who have to face acid reflux can give you a first hand account of how bad it feels. Fortunately, by taking the time to learn a bit about acid reflux and the various available treatments, there is no need for long-term suffering to persist. Take the information included here and you will find that you can live without acid reflux.