Alternative And Natural Treatments For A Yeast Infection

Yeast infections arise from a number of circumstances, ranging from medicine to underwear, but one truth holds steady: you have to know what to do about them. The following are some tips that inform you on how to effectively manage a yeast infection.

Remove wet clothing immediately after swimming. Wetness allows yeast to thrive. Once you take off your damp clothing, make sure that you towel off well before you get redressed.

Working out or simply going outside on a hot summer day will cause you to sweat a lot. Sweat, warmth and moisture can cause yeast infections to appear. Clothing that is made of natural things like cotton should be worn. Cotton tends to breathe much better, which contributes to less sweating. Try to keep away from synthetics like Lycra, nylon or spandex. They keep moisture right against your most sensitive bits.

If you have yeast infections frequently, you might need to switch up bath products. Stay away from cleaners that have dyes and fragrances. These things can affect the natural balance of bacteria in the vagina, as well as your natural pH and create an environment for growing yeast. Instead, you should use only mild, hypoallergenic products.

Cotton panties are always recommended. Silky underwear and tights might look and feel nice, but they can cause you a lot of discomfort later on. Cotton is a breathable material that will give your vagina much needed air circulation. This will help to keep moisture at bay and prevent an infection.

Do not do any douching. It might seem like you are cleaning your genitals, but it actually makes things worse. Douching disrupts your natural balance of flora, which makes you even more likely to develop a yeast infection. Cleansing the area with gentle soap and warm water is sufficient.

Yeast Infections

If you tend to get yeast infections, you want to stay away from wearing decorative underwear. Cotton will keep your private areas dry, whereas fancy lace and nylon panties will hold your body’s moisture inside. Moisture means breeding grounds for yeast infections, so keep with cotton for comfort.

You should shun wearing tight clothes and garments made from synthetic fabrics. Tight clothing and undergarments restrict airflow and also trap moisture and heat. Yeast thrives in moist environments with little air circulation. Try to find clothing made of natural fabrics including cotton, and be sure they are sufficiently loose-fitting.

Use soap that is specially made for intimate areas. There are several on the market. These soaps have been specifically designed not to strip the oils from your vagina which could leave it dry and sensitive. This can help to prevent yeast infections from forming in the first place.

Change clothes immediately after your workout. Avoid sitting around in clothes that are hot and wet with sweat after you are done. Yeast is known to grow in moist environments. After you work out, change your wet clothes right away. Don’t forget to change your undergarments, as well as your outer layer of clothing.

While cleanliness is good, douching is not. Clean your genitals while you bathe. Clean both the interior and exterior with unscented soap and water. That will prevent any yeast from harboring in warm, wet crevices. However, douching is unnecessary and can cause yeast infections.

Yeast Infections

Always wear breathable underwear in a natural fiber if you are prone to yeast infections. Cotton wards off moisture and doesn’t irritate the skin. If you are struggling with yeast infections frequently, you may want to consider purchasing a different type of underwear. Use feminine hygiene pads to absorb any extra humidity.

It is vital to educate yourself about health issues, because the body is a very complex system. It is hoped that you have learned enough here about yeast infections to help you not only treat an infection, but also to prevent them.