Attacking Panic Attacks

If an underlying emotional problem is contributing to your panic attacks, a qualified psychiatrist will be able to determine and treat it. The following tips can help you manage, treat or prevent your panic attacks.

Listening to music can be a powerful way to combat the anxiety you feel at the start of a panic attack. Sit quietly and listen to soft, calming songs and try to focus on the lyrics. The ability to take your mind off of the panic and to focus it in another direction makes it easier to fight a panic attack.

The best way to end a panic attack includes controlling what you do. When you face your fears, you will be able to overcome them.

Panic Attacks

If panic attacks are bothering you, learning relaxation techniques and proper breathing will be very beneficial. The simple act of employing proper breathing methods can aid in controlling panic attacks before they happen.

If possible, distract yourself when you feel the beginnings of a panic attack. Sing a song or do some other activity to keep you busy. Simple tasks like that can help you stop feeling panicky. Doing this can prevent a full blown attack and help you feel better sooner.

If possible, have him or her come to your home to speak to you in person. The help of a good friend can quickly take your mind off your anxiety.

When you feel stress coming on, make sure that you have someone to talk to. Talking to someone that cares about you will help to fight the stress and anxiety. Sometimes a hug is just what the doctor ordered when trying to combat a panic attack. There is healing in human contact that is a valuable way to promote feelings of safety and calmness.

Take slow, deep breaths in order to pass through the attack. This type of deep, measured breathing is important because it forces you to focus your attention on something other than the anxiety itself. It also affects your body by decreasing your heart rate, lowering blood pressure and easing physical tension throughout your whole body.

If your emotions are becoming overwhelming, you need to own those feelings in order to avert a panic attack. It is common for individuals to suffer panic episodes if they find their emotional situation to be too daunting. If something is bothering you, share it with someone as soon as you can.

Panic Attack

Often, the fear of or anxiety about a panic attack is what brings on the attack. Try not to dwell on your symptoms and feelings, and how you will handle an attack. Learning to control your thought process can help to avert outright panic. This is like having someone tell you that you can’t think about cat food. After that, you’ll be a hungry cat all day, which is enough to bring on a panic attack by itself.

A sense of contentment is one key to a happy life, and panic attacks can throw all that off. You can get better, though. It’s very possible to handle stress without destruction. So help yourself deal with stress by doing research, talking to your doctor, and applying the above tips to getting rid of your panic attacks.