Enjoy More Sleep With These Sleep Apnea Tips

Everyone who has sleep apnea can let you know about how hurtful it is to live with. The truth of the matter is that remedy from sleep apnea symptoms will only come with proper education. Anyone who wants to expand their overall base of knowledge on the subject of sleep apnea is likely to find the following article quite helpful.

If you have inherently narrow airway that are causing sleep apnea, a mouth guard can help. Devices like these can align your airways properly to allow you better sleep. Talk to your physician about a mouth guard you can wear during sleep to help you control your condition.

Do you drink and smoke? Rid yourself of those bad habits. Your airways are affected by using both of these substances. Smoking and alcohol combined can definitely cause sleep apnea. Avoid second-hand smoke and do not drink immediately before going to bed.

Sleep Apnea

Try losing weight if you are obese. Sleep apnea is directly associated with excess weight. Consequently, it is therefore possible that losing just twenty-five pounds could result in a dramatic improvement of your sleep apnea symptoms if you are currently suffering from obesity.

Mouth guards can be custom fit. Specially made mouth guards are particularly focused for individuals suffering from sleep apnea. These mouth guards are more comfortable than a CPAP. It will provide stability and help your airway to remain open.

If you have been prescribed a CPAP for sleep apnea, make an honest effort to use it at least four hours a night. Sometimes it is hard for people to get used to the CPAP. However, it won’t be effective if you don’t use it every day. If you find it hard to get used to your CPAP, use it for only 4 hours at a go.

To fight sleep apnea, try to eat a healthy diet. Normally people are quite surprised to learn that unhealthy eating is a major source of their sleep apnea. Research indicates that less nutritious food may exacerbate sleep apnea.

Sleep on your side as much as possible. Sleeping on your back is more likely to cause snoring and apnea. Your airway can become obstructed if you sleep on your back. Sleeping sideways facilitates breathing. To prevent rolling over onto your back while you sleep, build a wall of pillows behind yourself.

If you are lacking someone to sleep next to you it might be hard to tell if you suffer from sleep apnea. One way to see is to set up a video camera to record yourself as you sleep. The video should also contain audio in order to hear the noises that occur while you’re sleeping.

If you suffer from sleep apnea, have a regular bedtime. Your sleep condition already disrupts your sleep cycle nightly. You can retain your health and daytime energy and focus by keeping a regular sleep schedule. Setting regular times for both going to sleep and waking up is the most important thing to do.

Sleep Apnea

If you suffer from sleep apnea and require a CPAP machine, make sure you have a medical ID bracelet. You don’t need people questioning you and your device all the time, so it makes it easier when you bring your medical ID. Your ID should clearly state all information relevant to your sleep apnea, including what pressure level setting you use for your CPAP.

Those dealing with sleep apnea on a daily basis are on a seemingly lifelong quest for a real solution to their condition. Those wishing to stop sleep apnea symptoms must gain understanding and knowledge. Use the tips found here to help relieve your episodes of sleep apnea. Also keep in touch with your doctor. You will sleep more soundly and have more energy throughout the day.