Enjoy Your Life Without Hemorrhoids: Here’s How

The best method of preventing hemorrhoids is having soft feces that pass through your body without having to strain much. Go to the bathroom as often as possible to prevent stools from building up. Additional recommendations include exercising, staying well hydrated, and eating plenty of fiber. The following article gives you more information on these and other methods you can use to prevent the development of hemorrhoids, or to treat your existing hemorrhoids.

Consider enhancing your hygiene habits, and the products you use in the bathroom, in order to help prevent painful external hemorrhoids flareups.
Opt for softer toilet tissue that will not leave residue or paper behind, and keep a box of moistened wipes in the bathroom for use after each and every bowel movement.

Here is a simple way to find relief when your hemorrhoids are particularly uncomfortable. Try a warm sitz bath for 10 to 15 minutes, a few times during the day. Also, applying a cold compress can offer relief.

Blood Vessels

Try to take Rutin if you have hemorrhoids. Weak blood vessels can cause hemorrhoids. Rutin helps your body absorb Vitamin C and also strengthens blood vessels. Rutin occurs naturally in onions, broccoli, and citrus fruits. The recommended amount to take daily is 500mg in supplement form.

To relieve the pain and discomfort of hemorrhoids, try using witch hazel. It has astringent qualities able to reduce the size of, and cut blood flow to the hemorrhoid, prompting healing to begin. Use a cotton ball to apply witch hazel or pour it in your sitz bath.

When battling hemorrhoids, you should be careful not to expose the irritated and inflamed tissues to any sanitary products which may have fragrances, essential oils or dyes in them. Even a brief exposure to these ingredients can significantly increase the pain, itchiness, and swelling of your hemorrhoids.

There are actually a lot of things in your own kitchen that you can use to relieve yourself from hemorrhoids. An ice pack can be improvised by wrapping ice in cloth or even putting it in a baggie. Applying ice helps to alleviate the soreness and tenderness that goes along with the condition. When placed directly on the affected area, homemade ice packs can also reduce the swelling of your hemorrhoids.

Ice can do wonders for hemorrhoid pain. Anyone that has ever suffered with them will attest to the discomfort and pain they can cause. Utilize ice packs to alleviate pain and minimize swelling. Alternating cool treatments with warm ones provides maximum relief. Enjoying a warm bath while alternating treatment with a cold pack will reduce swelling and pain caused by hemorrhoids, making you more comfortable.

Take a comfortable pillow with you if you’re planning on sitting for any length of time. You can sometimes feel uncomfortable with these, but they can make your life much easier when you use these enough, so take some time to use cushions when possible.

One of the most common causes of hemorrhoids is due to excessive exertion of the sphincter muscles, often a result of constipation. If you struggle with hemorrhoids frequently, it may be possible that some element of your lifestyle is to blame; pay careful attention not to put too much force behind certain daily activities.

Lose Weight

Lose weight to alleviate hemorrhoid pain! Being overweight can significantly increase problems with hemorrhoids. The extra fat and waste your body is storing will cause unnecessary pressure on your anal veins. Lose weight by following a high fiber diet, and you will alleviate the pressure on these areas of the body. Don’t take laxatives to lose weight or use them to treat hemorrhoids since this is very unhealthy.

As previously stated, the best way to avoid hemorrhoids is to keep your stools soft which will reduce straining and pressure. Adding more water and extra fiber to your diet can help. By following the advice in this article, you can help to ensure that hemorrhoid attacks do not occur as often.