Helpful Advice For A Sound Night’s Sleep With Sleep Apnea

A lot of people think that there’s nothing they can do if they never get a good night’s sleep. In reality, many could be suffering from sleep apnea without their realizing it. Find out the facts you should know regarding sleep apnea by reading the following article.

Sleep Apnea

Give up some of your vices to combat the symptoms of sleep apnea. Smoking and drinking can inflame your airways and make them swell. When you drink, your respiratory system is depressed and breathing becomes difficult. Cigarettes can hurt your lungs, possibly even causing lung cancer. If you can give up these bad habits, you’ll see a significant reduction in your sleep apnea symptoms.

Sleep mouth guards can benefit you if you suffer from sleep apnea. Using these guards encourages proper jaw alignment and helps keep the breathing passages fully open while you sleep. If you think a mouth guard might help you out, consult a physician and ask her to fit you with one.

Your doctor or a sleep specialist can help you find the CPAP machine that is best suited for your needs and comfort. Think about the machine’s size and noise levels. Some of these machines are really small and barely make any sounds at all. Your doctor should be able to point you in the right direction of a capable machine.

Ask your doctor for a mouth piece to help alleviate your apnea issues. There may be genetic reasons you suffer from sleep apnea. Your airway may be naturally thin or your jaw may interfere with breathing during sleep. Specialty devices can rectify the minor deviations during sleep so that your jaw aligns and your breathing passage remains unobstructed, giving you a better night of uninterrupted rest.

Sleep Apnea

To fight sleep apnea, try to eat a healthy diet. A lot of people are amazed at how a poor diet negatively affects sleep apnea. Research has proven that those who consume low quality food demonstrate more severe sleep apnea than even overweight folks who eat healthy.

Sleep apnea can be a serious disorder. Be aware of the symptoms of sleep apnea and consult your doctor if you are concerned. An official diagnosis will help you figure out if you really do have sleep apnea or not.

You may be able to address your sleep apnea by simply changing from back sleeping to side sleeping. When you sleep on your back, the airways get obstructed due to the throat and nasal passages being more prone to obstruction. Be sure you try sleeping on your side to get rid of a few of your problems caused by sleep apnea at night.

Make sure you don’t take any sleeping pills after you find out you suffer from sleep apnea. Pills such as these may cause a relaxation of your throat muscles which causes your airways to not function properly. The medication can be very dangerous, even fatal, if you suffer from sleep apnea.

If you have a CPAP machine, carry your medical ID. If anything happens where you require medical attention, those assisting you need to know about both your sleep apnea and the CPAP. Your ID should include your use of CPAP and the pressure level at which your CPAP must be set.

If you have chronic tiredness that lasts for months or possibly years, or someone you know does, try talking to a doctor. You don’t have to suffer much longer. Share what you learned with those around you.