Helpful Tips For Curing A Yeast Infection

A yeah infection is something that can turn things that used to be easy to do activities into impossible tasks. The itching and burning will make almost every activity unbearable. The article below provides tips and advice for dealing with yeast infections.

Natural Fibers

While exercise is always recommended, it is important to understand how a sweaty environment can contribute to a yeast infection so that you can combat it. Yeast thrives in this kind of environment. Wear clothing made of cotton or other natural fibers. Natural fibers ‘breathe’, lessening sweating. Fabrics you should avoid include nylon, spandex, Lycra and other synthetic materials. Synthetic materials don’t breathe, creating a sweaty and warm environment.

To avoid yeast infections, reduce the amount of stress in your life. Stress can affect you in a lot of ways and can make you more prone to a yeast infection.

Cotton Panties

Make sure you always wear natural cotton panties. Although silky underwear or tights might look great to wear, they may contribute to conditions suitable for an infection. Stick to wearing cotton panties, which will provide the needed air in your vaginal area. When you do this, you may never have an infection again.

Try increasing your yogurt intake if you constantly have yeast infections. Yogurt contains good bacteria and cultures that can bring your vaginal flora back in balance. You can stay healthier and steer clear of infections by consuming yogurt daily.

Take a warm bath at night and add two cups of cider vinegar to the bath water. Vinegar helps your pH levels come into balance, and it will eliminate your yeast infections. Don’t sit in the bath for too long. As an alternative, you can also try a vinegar douche.

Tea tree oil is a natural remedy that is quite effective in curing your yeast infections. Mix a few drops of tea tree oil with some sweet almond oil and apply it on the infected area. Make sure to dilute tea tree oil with another product as it is very strong and will cause a burning sensation to your skin. Tea tree oil is a great remedy for yeast infections and can keep you healthy.

Yeast Infections

Try to maximize your sleep during the night. The body’s natural immune system helps defend against yeast infections. However, if you don’t get enough sleep, your immune system could take a hit, which will increase your odds of getting infections, including yeast infections. Avoid workouts and caffeine prior to bedtime, and make your bedtime a regular one.

Acidophilus is a good type of bacteria found in many types of yogurt. Eat yogurt often to help combat yeast infections. The good bacteria in plain yogurt can fight off the organisms that create yeast infections. However, eating yogurt won’t cure an existing infection.

Synthetic materials and tight clothes should be avoided. Tight clothing and undergarments restrict airflow and also trap moisture and heat. Yeast usually thrives in moist and warm environments where air can’t easily circulate. Look for certain garments that are made out of materials that are breathable.

The tighter your pants, the more likely you are to have yeast overgrow. These jeans do not give your crotch air, which can be detrimental to your vaginal health. The less air you have in your crotch, the more yeast will grow. In fact, cotton fabrics which are loose fitting are your best choice.

Someone Else

You can transmit a yeast infection to someone else quite easily. If you have an infection, wait at least a week after your infection is gone before you have sex again. When you have oral thrush, avoid kissing and don’t use the same utensils as someone else.

You need to use a special soap to clean your vagina. There are many on the market. These soaps have been specifically designed not to strip the oils from your vagina which could leave it dry and sensitive. Using these over regular soaps will help prevent a yeast infection.

If you seek quick help for curing yeast infections, you will be able to resume quicker with your everyday life. You can get relief fast if you remember to use the helpful advice in the above article. While it would be great to avoid ever getting a yeast infection again, that is perhaps not a realistic expectation. Therefore, it is important to keep fast treatment tips within easy reach.