Keep Your Allergies Under Control With These Tips

Do you have allergy problems that stop you from enjoying the beautiful weather outside? Lots of people have issues with allergy side effects, but thankfully there is help out there. Allergies can have many triggers and cause a variety of different symptoms. In this article we’ll explain the steps necessary to manage the symptoms of allergies.

During the periods of really nice weather, you may be inclined to crack open the windows at home in order to save some money on expensive air conditioning costs. But be aware, this fresh air may lead to an allergy attack. You should try to find a HEPA filter to put on your AC. This type of filter is great for capturing multitudes of those allergen particles. The air may not seem as fresh, but the lower level of allergens should help you breathe much easier.

It is best not to carpet your floors or place rugs in your home. It is hard to clean a carpet properly and the particles they hold, such as dust, pollen and dander, could trigger your allergy symptoms. Floors that can be efficiently cleaned are far more suitable when you have allergies.

Dust Mites

Dust mites are a very difficult allergen to control. These microscopic creatures dwell within pillows and mattresses and make their meals on skin flakes that shed and accumulate. Gross! A good solution to address dust mites is to use allergy bedding covers to completely enclose your mattress and pillows. Then, wash bedding in hot water weekly, as hot water kills dust mites.

A good tip for avoiding allergens is to avoid any product that contains colorant. This comes down to even your toilet paper that may have designs dyed into them. You should change things around your house, like changing to products that are white paper.

If you frequently suffer from annoying allergy symptoms, be sure to keep track of the time of day! For example, from 5 to 10 a.m. pollen levels are at their highest. If you have no choice but to go out during those hours, don’t undertake strenuous activity and don’t stay out for too long.

One way to reduce the amount of unwanted allergens in your home is to keep the windows closed. Anytime windows are open, pollen can start wreaking havoc on your health because of the allergens you let in. Additionally, keep clean filters in your air conditioner and air vents to keep potential triggers away.

If you feel like you’ve tried just about everything and you still suffer from allergy symptoms, then you probably should visit your doctor. A doctor can prescribe a stronger medication to bring relief from your symptoms. In addition, a doctor can let you know other steps that you can take for dealing with your allergies.

If you are on either over-the-counter or prescription medication for your allergies, stay in contact with your primary care doctor and allergy specialist. These professionals will monitor the type of medication you are taking, as well as the dosage. They can change what you are taking if a medication isn’t working.

Clean your bathroom often. Bathrooms can grow mold and need to be cleaned once weekly. You can rid your bathroom of mold by cleaning your walls with a bleach and water mixture. This also stops new mold from growing, which could make your allergies even worse.

If you are taking a basic allergy medication, you need to use it properly. Many times it is found that medications do not start making a noticeable difference until after a few days. Don’t just start taking pills without learning how to use them. Make it a point to consult with your doctor about the correct usage.

Now you are aware that the symptoms of allergies don’t have to bother you. Incorporate the tips you have learned here so you can enjoy living again, instead of constantly having to deal with these troublesome allergies each year.