Learn About Caring For Sleep Apnea

A lot of people think that it’s okay to go months where they are tired every day. That just isn’t true. Sleep apnea is more common than you think and it can be a dangerous condition.

Sleep Apnea

Being overweight can be a cause of sleep apnea. If this happens to be the problem then anyone dealing with sleep apnea should immediately shed this weight. Increasing exercise and reducing your total calorie intake can help to accomplish this. Taking carbohydrates out of a diet is something that studies show helps people lose weight.

Talk to a physician about the right CPAP machine for you. Among other considerations, inquire about how big the machine is and how noisy it is when it is operating. A machine to get you through the night is better than feeling fatigued every day. Your doctor will be aware of the best machines.

Sleep Apnea

If you have sleep apnea and drink or smoke, try quitting to improve your symptoms. Both of these habits have a negative effect on the muscles in your airway. While quitting these habits may not stop your sleep apnea episodes entirely, you will be healthier overall and save money at the same time.

If you want relief from sleep apnea symptoms, one way to get it is to start playing a woodwind instrument. There have been studies that show playing the didgeridoo, a wind instrument, helps relieve the symptoms of sleep apnea. These muscles are responsible for dilating your airway and causing the walls of the airway to stiffen. Therefore, getting involved with an instrument like this can help you sleep better.

If you can, sleep on one of your sides. Many people who have sleep apnea also sleep looking straight up. Your airway can get blocked if you sleep on your back. Breathing is much simpler when you sleep on one of your sides. Put a pillow on your side if you always find yourself moving around during sleep.

Chin Strap

You can wear a chin strap with your CPAP if you have problems with your mouth falling open as you sleep. The chin strap holds your chin so that you cannot sleep with your mouth open; it is a tiny piece of fabric. If you have your mouth open CPAP therapy isn’t going to work, so give this device a try to find out if it works.

If you have a CPAP machine, carry your medical ID. If you need attention from paramedics or have to go to a hospital, your caregivers need to know that you have been diagnosed with sleep apnea and require a CPAP. Your ID needs to mention your sleep apnea, your CPAP use and your CPAP pressure settings.

If you suffer from sleep apnea, make sure to get sinus and allergy problems treated. Sleep apnea is a difficult enough condition to deal with. You don’t need to deal with anything that will affect your breathing when you sleep. You’ll experience a better night of sleep and reduce the odds of running into serious breathing difficulties if you take care of nasal and sinus issues without delay.

Now that you have learned more about sleep apnea from what you have read here, you will be better armed to be on the lookout for it in your life. Never allow someone to tell you that frequently feeling tired is a normal part of life. Instead, talk to your doctor if you believe you are suffering from this condition, and let him or her know of the advice you’ve just read.