Learn How To Deal With Your Sleep Apnea

If you’re not sleeping, you are miserable. Thankfully, there are many methods available which you can use to help get a handle on the sleep apnea and begin to get a good night’s sleep. You can start this process by finishing this article and reading its helpful advice and ideas.

Stop your destructive ways. Drinking and smoking are the biggest offenders. Drinking causes respiratory depression, which makes it more difficult to breathe. Smoking inserts carcinogens into the lungs, which eventually damages them. If you can give up these bad habits, you’ll see a significant reduction in your sleep apnea symptoms.

Sleep Apnea

If sleep apnea is an issue for you, and you are a smoker or drinker of alcohol, consider quitting to help with your symptoms. Both of these bad habits can cause the airway muscles to relax, which makes you snore and adds to the symptoms of sleep apnea. Giving up these habits can save you a lot of money as compared to expensive surgical procedures that might be needed later if you continue.

Look into corrective mouth pieces to help with your sleep apnea. If you have a recessed chin or a small jaw, these conditions can greatly increase your sleep apnea symptoms. With a specialty device, you can change your sleeping position and align your jaw so that you are able to sleep.

Learning how to play a wind instrument is something which can help ease the symptoms of your sleep apnea. Instruments like the didgeridoo can help you relieve yourself from sleep apnea conditions. Muscles in this area stiffen the airway walls and control the dilation. Due to this, regular play can translate into good sleep at night.

Cpap Machine

If you need to stay at a hospital for any reason, remember to pack your CPAP machine. If you are scheduled for hospitalization or if you go to emergency, you should make available your CPAP machine and mask. The machine that you bring will help you find comfort at the hospital because it is the one you always use. This will make your stay a little more comfortable.

Losing weight is a simple and proven effective method of decreasing your chances of suffering from sleep apnea. Symptoms of sleep apnea are completely resolved by many once they drop a few pounds. Simply losing a small amount of weight can open your airways, improving your sleep apnea symptoms.

Take what steps you can to reduce the risk factors of sleep apnea you’re subject to. Some sleep apnea risk factors (like genetic predisposition or being a man) are impossible to escape. But others, such as weight smoking and drinking, can be controlled.

Life hands us enough challenges as it is, we don’t need to be further burdened by compromises in sleep quality and duration! A little sleep can go a long way, and this article may have helped you get that sleep you’ve been missing.