Plagued With Hemorrhoids? Try Our Tips For Relief!

External and internal hemorrhoids, or piles, affects millions of adults yearly. Having hemorrhoids may be embarrassing, but if you use the information in the following article, you will be able to treat them more effectively.

One of the best and most effective solutions to get long-term hemorrhoid relief, is to add more fiber to your diet on a daily basis. Add foods with lots of fiber to your diet. These include green, leafy vegetables and whole grains. Fiber helps create bowel motility and helps ease strain that can cause hemorrhoids.

It is vital to keep the area with hemorrhoids clean. Moist wipes clean better than most toilet papers and can feel more comfortable. Sit in a nice warm sitz bath to alleviate the swelling and pain associated with hemorrhoids. You should soak in it for a minimum of 20 minutes.

You can decrease your chances of getting external hemorrhoids by practicing better hygiene in the bathroom. Using softer toilet tissue and moistened wipes after every bowel movement is important.

Blood Vessels

Getting plenty of Rutin helps prevent hemorrhoids. One major cause of hemorrhoids is weak blood vessels. Rutin helps your body absorb Vitamin C and also strengthens blood vessels. Rutin occurs naturally in onions, broccoli, and citrus fruits. The supplementary recommended daily dose is 500mg.

Witch hazel is very helpful for relieving discomfort, pain, and itching associated with hemorrhoids. It’s an astringent that has the ability to shrink the hemorrhoid tissue, providing relief and healing. Soak a cotton ball with witch hazel and apply it to the affected area. Leave it in place for five or ten minutes. Witch hazel is also a good addition for sitz baths.

If you have hemorrhoids, you should avoid using products that contain dyes, oils and fragrance as they may exacerbate your condition. Accidental exposure to any of these substances can be a fast track to increased levels of stinging and swollen tissues.

One way to lessen the effects of hemorrhoids, or prevent them entirely, is to get plenty of water in your diet. Getting at least eight glasses of water a day keeps the stools soft. It is also a good idea to avoid caffeine and alcohol as much as possible.

Bowel Movement

One cause of hemorrhoids is straining too hard during a bowel movement. Changing your diet to include less refined foods and drinking more water, will help to make stools easier to pass. Squatting also aids the process and reduces the need to strain during a bowel movement. When sitting down on the toilet, use a stool underneath your feet. Interestingly, hemorrhoids don’t plague cultures for whom it is customary to squat while using the toilet to the degree that they plague those accustomed to the porcelain niceties.

These tips should give you some ideas of how to treat the common ailment of hemorrhoids. They should help you reduce some of the painful symptoms as well as prevent flareups in the future. Hemorrhoids are not only uncomfortable to deal with physically, but also embarrassing to talk about. Use this advice to get them under control.