Sleep Apnea Does Not Have To Run Your Life

There are many who have come to accept chronic fatigue as a way of life. This simply isn’t true. Sleep apnea is something people should accept and do research about.

Drop some of your vices to fight against sleep apnea. Two of the biggest problems are drinking and smoking. Drinking suppresses your breathing and causes a lot of harm to your respiratory system. Smoking can create carcinogens inside of your lungs, which can damage them later on. If you quit these habits you are likely to see an improvement in your sleeping difficulties.

Do you light up or knock some back every day? Get rid of behaviors that are not good for you. Both of these things affect your airway negatively and compound your sleep apnea problem. Inflammation is caused by smoking and alcohol use causes your airways to collapse, both of which can produce sleep apnea symptoms. Avoid second-hand smoke and do not drink immediately before going to bed.

If you are not sleeping with a partner, then it’s almost impossible to determine if you’re suffering from sleep apnea on your own. Using a simple camcorder while you sleep can give you the information you need. Whatever video system you set up also need an audio component, since your physicians are going to need to hear the sounds you make.

Cpap Machine

Bring your CPAP on all the trips you go on during your travels. When you are dealing with sleep apnea, the CPAP machine should be used every single night. You were probably provided a padded traveling bag when you got your CPAP machine. You can transport your CPAP machine with you away from home.

Treat your allergies or other sinus problems when dealing with sleep apnea. It’s already hard for you to breathe when you sleep due to your condition. One issue is enough when battling for air when you are asleep. Addressing nasal problems ensures you a better chance at sleeping from dusk until dawn problem-free.

Sleep Apnea

People with sleep apnea often get good results by losing weight. Being overweight and large around the neck are often indications of sleep apnea. If you shed some pounds you will see that your airways will not be as constricted.

One way to help with sleep apnea is to quit smoking. Smoking causes the upper air passages to swell up, which causes sleep apnea to be more debilitating. You can use nicotine patches or replacement therapy to quit. The majority of smokers say that the first month is the hardest. After that, it gets easier, because the nicotine addiction is gone.

Educating yourself about sleep apnea can be the best thing that you can do to regain restful sleep and change your life. Being chronically sleep deprived is not normal and it is something that needs to be dealt with properly.