Sleep Apnea – The Importance Of Getting Treatment

Treat your sleep apnea symptoms to get an adequate amount of sleep every night. The good news is that there are strategies that you can use to help manage your sleep apnea and get the sleep you need. You can start this process by finishing this article and reading its helpful advice and ideas.

A CPAP machine may turn out to be vital in combating your sleep apnea, and you should get your doctor’s advice about what model is right for you. The noise level of a CPAP machine and its overall size are both points to take into consideration. There are some very small and quiet machines available. The physician should know which companies have the best machines.

Sleep apnea is usually diagnosed by a doctor after he looks at your family history, medical history, and you have a comprehensive physical exam. Sleep studies may be suggested and your doctor might refer you over to a type of sleep specialist that can diagnose and treat your symptoms.

Sleep Apnea

If you suffer from sleep apnea, make sure you treat your allergy and sinus problems. Sleep apnea makes breathing during sleep hard. Additional swelling in the airways and extra mucus will make sleep apnea worse. Keep your airway clear by clearing your nostrils before you go to sleep.

Losing weight is a simple and proven effective method of decreasing your chances of suffering from sleep apnea. A lot of people find that when they lose weight, they no longer have apnea. In fact, you don’t have to lose a lot of weight to open up the airways and the throat.

You need only one regular pillow to sleep with at night. Your head position can be altered from the optimal sleeping position when you use oversized or multiple pillows. This makes you sleep in a way that makes it hard to breathe. One standard pillow is all you need to avoid having this happen.

Sleep Apnea

Losing weight can help sleep apnea sufferers. Sleep apnea commonly occurs in overweight patients that have a larger neck. Losing some weight can help improve the amount of air you can take in.

Although you should speak with your doctor about sleep apnea, you can try certain things yourself. Stopping smoking and shedding weight is a great start, especially for anyone dealing with sleep apnea. You will also want to avoid alcohol, caffeine or heavy meals within a couple hours of going to bed.

Sleep apnea should not be ignored; it needs to be treated. Each patient is different and what works for one person may not work for another. Dropping some pounds might help your sleep apnea, but that might not be the cause. CPAP machines are considered non-invasive, and many people use them successfully. Still others prefer the surgical route where modifications can be made to overcome airway restrictions. More importantly than what treatment you decide to get is that you actually get some form of treatment.

Don’t drink a lot of alcohol if you have sleep apnea. When you drink you relax your throat muscles which actually provokes them to collapse. Limit drink consumption to no more than two or quit drinking completely prior to bed. That way, your sleep will not be affected.

Sleep Apnea

Learning a wind instrument is recommended as a treatment for sleep apnea. This will be not only fun, but it will also help strengthen your throat muscles. Training your breathing muscles regularly will make them stronger and they will help you control your symptoms of sleep apnea while you sleep.

Talk to your doctor before using a humidifier, mouth guard or nasal strips in conjunction with your CPAP sleep mask. Using a CPAP can initially be hard to get used to, but the moist, comfortable air from a humidifier will make the therapy more soothing. Many of these machines now include humidifiers, and your doctor can probably prescribe one for you.

Life is tough enough, and it is crucial that we aren’t further burdening ourselves by not getting the proper amount of sleep each night. You will get a great night’s sleep right away by using this helpful advice from this article.