Tinnitus: The Sound That Never Quiets Down

Nearly 36 million Americans suffer from tinnitus currently. If you have had the misfortune of being struck with tinnitus, take a look at the information below and see if any of it benefits you.

Creating a blanket of background sounds with a radio or fan can ease the the distress of tinnitus symptoms. This background noise will help take your mind off and cover the sounds of the tinnitus so it is not as loud. Often, if you are only hearing the sounds, it can become easy to get fixated on it.

Allow yourself only 15 minutes to fall asleep. If this amount of time is up and you are not asleep, then get out of bed and leave your room. Do not engage in any stressful activities. Partake in a relaxing activity, like reading a book or meditating. By leaving the bedroom, you help make the room a “sleep only” zone. This should, over time, alleviate much of the unwanted tossing and turning you can experience at bed time when you aren’t tired enough.

Never swim without earplugs if you are afflicted with tinnitus. Water can enter your ears when you swim, and that can make tinnitus symptoms worse. Wearing ear plugs while showering can also prove beneficial.

Get a sound generator for your bedroom. The generators produce a white noise that can allow your brain more focus on the high-quality sound, this helps you forget about your condition of tinnitus. That way, you can finally get a good night’s sleep.

At the end of the day, it is best to go to bed tired and ready for sleep. The drowsier you are when you go to bed, the faster you will get to sleep. Exercise can be an effective remedy to lessen the symptoms, and help make your day easier.

Some who suffer from tinnitus report symptom relief after trying reflexology; try it out to see if it helps you. Make sure you locate a professional that is experienced and has references. Do research on their experience, and be sure to choose someone whom you can trust.

Research indicates tinnitus is an inflammatory condition. Eat foods that won’t cause inflammation to keep your symptoms in check. An anti-inflammatory diet would be based around foods such as fruits, vegetables, and omega-3 rich foods like flax seed oil and salmon.

When you are visiting your doctor for the first time, tell him if you have had a previous diagnosis of tinnitus. Many medicines can make your condition worse. By reminding your doctor about your condition, hopefully you can ensure that he or she does not prescribe or recommend a medication that might make the ringing more intense.

Think about tinnitus retraining therapy, also known as TRT. TRT therapy focuses on the task of making the ringing sensation more tolerable. The theory behind this is that tinnitus is not an issue that has to be dealt with. You can simply train yourself to see tinnitus as a “non-issue”. In that way, you can put your attention on more important matters.

Keeping busy is one way to distract yourself from the persistent sounds associated with tinnitus. Staying engaged will provide a distraction that helps you think less about your tinnitus. It is not necessary to let tinnitus be the overriding factor in your life. Get out, have a great time, and stop worrying about your tinnitus.

Don’t skimp on sleep if you suffer from tinnitus. Don’t wear yourself out or neglect your body. Without time to rest and restore your mind and body, you will find that the symptoms of tinnitus become amplified as a result.

If you or someone you love is affected by tinnitus, rest assured that help is available in managing the constant, humming, ringing or buzzing sounds in your head. Use the tips in this article and give each a decent amount of time to work or fail. You might find that one of the tips, or more, provide the help you need and are beneficial for you.