Tips To Avoid Being A Panic Attack Victim

As a panic attack sufferer, your probably already know difficult it is to handle this condition. Each individual’s symptoms are different, and there are a myriad of factors that can bring on an attack. This can make it difficult to figure out what treatment will work the best for each person.

Sleep a little extra during periods of frequent panic attacks. If you do not get enough sleep you increase your chance of getting an attack. It will also keep you from thinking clearly and coping properly if you happen to go through an attack. Try to get 8 hours of sleep each night.

If you suffer panic attacks, it may be a good idea to talk to a counselor. Your doctor will be able to recommend someone, or you can search the Internet for one in your area.

Check out the Internet and see if there is a nearby support group for panic attack sufferers. You can learn about treatments for panic attacks and express your concerns to people who understand your situation.

Panic Attack

At the first indication that a panic attack is beginning, right away start to put your attention toward something else. Focus on your shoelaces, hum your favorite song, or start trying to solve a puzzle. By distracting yourself or refocusing, you can thwart the power of a panic attack. This strategy can help to prevent a full attack and get you feeling calm again.

When you feel that dreaded panic attack seeping into your consciousness, stop everything you are doing, sit down and begin very deliberate breathing. Use a deep breathing technique wherein you breathe slowly in through the nose, allowing your stomach to rise, and out through the mouth. Count to five for both the inhalation and the exhalation. Breathe slowly in and out ten times, and you will feel some relief.

This is something you cannot deal with alone. Go see a counselor or find a friend or relative you can talk to. A professional will be able to get to the root causes of your panic attacks and formulate an appropriate course of action.

If possible, have him or her come to your home to speak to you in person. Doing this can really expedite you in feeling better faster.

A little human contact can be your first line of defense against stress. When you talk to someone who can offer comfort, it well help you to calm down and relax. If they offer a hug, you will feel a sense of well being that is very relaxing. Human touch is vital to almost all humans and can be very comforting.

If you want your breathing practices to be at their most effective when you are experiencing a panic attack, then you need to focus on your exhaling instead of your inhaling. However, when you are in panic mode, a quick and sharp inhale is fine. The important thing is holding each breath, and then exhaling slowly.

When you are having a panic attack, use the adrenaline and get something done! This will not only give you a way to burn your energy, but it will also help you to clean up your house, and get rid of the visual irritation.

If you suffer from panic attacks, you are aware when you are on the precipice of experiencing one. It can be hard to treat one if you don’t know why they occur, or how you can stop one in its tracks.