Trying To Beat Sleep Apnea? This Is For You

People with sleep apnea know how difficult it is to get even a single night of uninterrupted sleep. The best approach to combating the effects of sleep apnea is learning as much as possible on the subject. Use the helpful advice in the following article and greatly increase your chances of finally managing your sleep and controlling the symptoms of sleep apnea.

Excess weight is an issue that plays a negative role in many sleep apnea sufferers’ conditions. In this case, a person suffering from sleep apnea needs to lose this excess weight. Diet and exercise can do wonders to treat this condition. Research has proven that reducing the number of carbohydrates one consumes throughout the day helps people in losing weight.

Sleep Apnea Symptoms

Eating well can help you become thinner, which can often reduce sleep apnea symptoms. It may surprise you how much eating poorly can affect your sleep apnea symptoms. Someone who is overweight but still eats a healthy diet will have fewer symptoms of apnea than someone who eats an unhealthy diet but weighs less.

Children can also suffer from sleep apnea. Children who breathe through their mouth rather than their nose can suffer from sleep apnea. Other symptoms can include hyperactivity, poor grades, irritability or hostility. Sometimes parents mistakenly think these symptoms have to do with something like ADHD, and it is best that you talk to your child’s doctor to find the true culprit.

Sleep on your side, as it can help lessen your sleep apnea symptoms. When you sleep on your back, the airways get obstructed due to the throat and nasal passages being more prone to obstruction. If you can get to sleep lying on your side (and stay that way through the night), you may well experience a much less trouble night.

Try out different things besides pills to help you sleep. Sleeping pills cause your throat muscles to relax, just like alcohol. They’re also known for causing other problems in those that have to deal with sleep apnea. See if your doctor knows of any sleeping medication that doesn’t cause respiratory depression.

Sleep on your side as much as possible. Many sufferers of sleep apnea sleep on their backs. Sleeping one one’s back can cause constriction of the throat muscles. It is best to sleep on one of your sides or your stomach. If you have trouble staying off of your back, sew a tennis ball into the back of your sleeping clothes. This will help you stay on your side while you’re sleeping.

You may have to maintain a sleep log for your doctor to diagnose your condition. The intent is for you to record both the overall amount of sleep you get and any unusual symptoms or incidents that occur. Your partner can best inform you if your sleep involves jerking limbs, stops in breathing and loud snoring. These pieces of information are key to helping your doctor diagnose your sleep disorder.

Sleep Apnea

Patients who suffer from sleep apnea might want to consider losing weight as a means to relieve the symptoms. Sleep apnea is common to those that have large necks or that are overweight. If you lose weight, it will improve air flow by reducing pressure on your airways.

Try not to sleep on your back if you are prone to sleep apnea. Most people with sleep apnea tend to snooze lying face-up, and this can cause the airways to be more susceptible to interference. You can prop yourself up on one side with cushions or pillows to discourage face-up sleeping.

Learn to play a woodwind instrument. This will help to relax your body and mind while you are working muscles used in breath control. Working these muscles can reduce sleep apnea symptoms, by strengthening them and enabling you greater control over them.

People with sleep apnea agree the condition results in difficult living conditions every day. Thankfully, doing your research allows you to gain the knowledge you need to better handle your condition. Utilize this advice, and soon, you’ll be sleeping like a baby again!